My lungs felt remarkably better today than last week. I think the light cardio right after my weight workouts helped this week.
Here was today's intervals:
- Bike, Intensity 1 (warm up), 5:00
- Jump Rope, Intensity 2, 3:45 ± (about 300 revolutions)
- Jog, Intensity 2, 5:45 ±
- Sprint (all out!), Intensity 3, 30 seconds
- Jog, Intensity 2, 4:30
- Bike, Intensity 2, 2:00 ±
- Jump Rope, Intensity 2, 3:30 ± (300 revolutions...faster this time!)
- Sprint, Intensity 3, 30 seconds
- Jog/Walk (cool down), Intensity 1, 5:00
Comments:
Shoulders and chest feeling a little tight today.
Legs and booty still a little sore.
Abs were finally calmed down.
Good timing on the intervals this week.
DIET - HIGH PROTEIN
Breakfast was a beast of an omelet consisting of one egg, two egg whites, fresh salsa, homemade Italian sausage (recipe here), green and red peppers, and raw milk cheddar cheese. I topped it with a few shakes of the Louisiana hot sauce, too, of course.
Mid-morning snack was a 1/2 cup of yogurt, 1 T of ground flax seeds, and 1/3 scoop plain whey protein isolate powder.
Lunch was homemade tuna salad wrapped in a collard green leaf "bread". Along side the tuna was another blended zuke salad. I'm addicted!
Mid-afternoon snack was 1/2 cup of cottage cheese and about 4 tsp of ground flax seed.
For dinner, I stir-fried up some chicken, broccoli, onion, lima beans, and mixed veggies in a sauce of coconut oil, garlic, hot mustard, and Bragg's liquid aminos.
Tomorrow morning brings a repeat of today's cardio workout then it's back to the weights on Day 15. I'll be ready for the iron again by then but the Week 3 workouts get way intense. Stay tuned!
.jpg)
No comments:
Post a Comment